Big goals often fail because we focus on the end result instead of the daily steps that lead to success. In this episode, May Yeo Silvers introduces the concept of “Quit Friday,” the second Friday of January when many abandon their New Year resolutions, and explains how focusing on daily actions instead of yearly goals can help prevent premature quitting.
Using relatable examples, May points out the importance of breaking goals into manageable tasks. For instance, a resolution to lose 10 pounds in a year becomes more actionable when broken into monthly, weekly, and daily milestones, allowing for steady progress. Similarly, a financial goal of $120,000 annually feels less overwhelming when viewed as a daily target of $357.15, making it easier to maintain focus and track achievements.
May encourages consistency and small, incremental actions, arguing that methodical daily efforts build momentum and reduce the risks associated with taking big, risky leaps. This practical approach not only helps achieve goals but fosters accountability and long-term sustainability.
Join May as she provides actionable insights and motivational guidance to help you avoid the “Quit Friday” trap, stay committed, and turn your ambitious goals into achievable daily tasks!
Quotes
• “The interesting thing is that not many people set a deadline for when they want to see results from their New Year’s resolutions. However, inwardly, subconsciously, and emotionally, they expect to see results as soon as possible. If you take the time to closely examine the goals you’ve set for your New Year’s resolutions, they are often—or in most cases—goals that require more than a month to achieve.” (03:40 | May Yeo Silvers)
• “I want you to refocus and be extremely intentional about breaking down your yearly goals into smaller time frames. Use these to create manageable goals, devise a plan, list your tasks—your success list—and identify the daily actions needed to stay on track.” (11:23 | May Yeo Silvers)
• “I want you to take a look at your New Year’s resolution and stop focusing on what you need to do for the entire year. Instead, start focusing on questions like: What do I need to do today? Tomorrow? The day after? How did I do yesterday? What can I do differently today? Did I do well yesterday? If I did well yesterday, let’s continue that momentum today. Repeat the action until you reach a point where you think, ‘Okay, I’m really good at this now.’ Then ask yourself: What can I add tomorrow to build even more momentum? It’s a process of repetition and reflection.” (16:47 | May Yeo Silvers)
Links
After listening or watching this episode, I would love for you to send me a comment or DM and let me know what you are doing to NOT quit on “Quit Friday” (aka “Quitters Day”) so I can share your strategies with my followers! You can reach me at any of the social media handles below:
IG: https://www.instagram.com/mayyeosilvers
Facebook: www.facebook.com/mayyeosilvers
LinkedIn: http://www.linkedin.com/in/mayyeosilvers
Connect with May at: [email protected]
Website: www.mayyeosilvers.com
LinkedIn: https://www.linkedin.com/in/mayyeosilvers/
Facebook: www.facebook.com/mayyeosilvers
IG: www.instagram.com/mayyeosilvers
TikTok: https://www.tiktok.com/@mayyeosilversofficial
FB private group: https://www.facebook.com/groups/events4anyone
